The Watchfulness Workbook

The Watchfulness Workbook is designed to help you slow down and take an honest look at your life — your patterns, your environment, and the ways you are avoiding what matters.

Inside, you will work through:

• The noise and distractions shaping your daily life

• The patterns you run on autopilot

• The beliefs that limit what you attempt

• The things you already know — but haven’t acted on